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Our Workouts

Book time for a 1-on-1 session, group training, or team workout with our certified trainer.

  • Personal Training Workout
    Work with Cody to get an individualized plan.
    1 hr
    80 Canadian dollars
  • Baseball Specific Personal Training
    Programming specifically focused on Strength & Conditioning for the ba...
    1 hr
    80 Canadian dollars
  • Cardio Fitness Workout
    Get your heart pumping with our cardio workout!
    1 hr
    80 Canadian dollars
  • TRX Workout
    Suspension Workout
    1 hr
    80 Canadian dollars
  • Muscle Toning Workout
    Getting healthy never looked so good
    1 hr
    80 Canadian dollars
  • Weight Loss Workout
    There's a faster way to fat loss than the treadmill.
    1 hr
    80 Canadian dollars
  • Core Strength Workout
    It all starts with the core. Strengthen yours.
    30 min
    40 Canadian dollars
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