Our Workouts

Book time for a 1-on-1 session, group training, or team workout with our certified trainer.

Personal Training Workout
Work with Cody to get an individualized plan.
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1 hr
80 Canadian dollars
Baseball Specific Personal Training
Programming specifically focused on Strength & Conditioning for the ba...
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1 hr
80 Canadian dollars
Cardio Fitness Workout
Get your heart pumping with our cardio workout!
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1 hr
80 Canadian dollars
TRX Workout
Suspension Workout
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1 hr
80 Canadian dollars
Muscle Toning Workout
Getting healthy never looked so good
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1 hr
80 Canadian dollars
Weight Loss Workout
There's a faster way to fat loss than the treadmill.
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1 hr
80 Canadian dollars
Core Strength Workout
It all starts with the core. Strengthen yours.
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30 min
40 Canadian dollars

Personal Training Workout